
via : saifulislam.com


Pengambilan harian untuk Vitamin A adalah 0.6 – 0.7 mg satu hari. Maximum pengambilan 1.5 mg.
Analysis yang dijalankan menunjukkan hati yang dimasak mengandungi 10-25 mg bagi 100 g hati – hampir 10-20 kali ganda lebih dari sepatutnya.
ok cukup la fakta tentang hati tu...
Everytime you feel like you cannot go on
You feel so lost
That you'r so alone
All you see is night
And darkness all around
You feel so hepless
You can't see which way to go
Don't despair and never loose hope
Cause Allah is always by your side
Turn to Allah
He's never far away
Put your trust in Him
Raise your hands and pray...
InsyaAllah, you'll find your way
InsyaAllah...
credit: maher zain "InsyaAllah"

There is Surely Ease With Every Difficulty
God has created the world to test mankind. As an inherent feature of this examination, He tests man sometimes with blessings and at other times with hardships. People who do not evaluate events in the light of the Qur'an, fail to give the appropriate interpretation to events, and become downhearted and fall into hopelessness. However, God reveals an important secret in the Qur'an, which only true and submissive believers can perceive.
For truly with hardship comes ease; truly with hardship comes ease. (Surat al-Inshirah: 5-6)
Hot heads and cold hearts never solved anything... (Billy Graham)
Love is beautiful like flowers and butterflies


(paper exam jangan buat-buat lupa nak mark pulak, awak tu pulak homeroom...kita nak RCPD ni, tu belum kira kerja ihtifal, jangan buat perangai missing in action lagi, sue piat jugak telinga tu karang, kalau tak sampai sue naik atas kerusi.. ada masalah apa bagitahulah kawan, bagitahulah sue, takdenye sue nak tengking ke jerkah ke, tak sampai hati...)haihh...

Faith is not necessary when you know how things are going to work out, – that’s knowledge. It’s in the time of unknowing that having faith is what sees you through to the other side. Faith is what gives you strength. Faith is that light in your heart that keeps on shining even when it’s all darkness outside.
So have faith.
— friend of friend
credit : ihavefaith
Di saat anda rasa seperti dipinggirkan, akan ada anak-anak kecil datang memeluk membawa tawa.
Di saat anda rasa sedih sangat, akan ada kawan kawan baik yang buat lawak menghiburkan hati.
Di saat anda rasa seperti 'sesat', akan ada kakak-kakak yang datang mengusap bahu memberi nasehat.
Di saat anda rasa seperti tidak disayangi, mak anda akan bertanyakan khabar anda melalui adek anda (kerana handphone anda rosak, dan menyusahkan orang)
Di saat anda nak cepat pergi kuliyah ada pula kereta besar menjalar parking suka hati menutup pintu jalan, rilex, anda masih ada buku yang bagus untuk dibaca dalam kereta sementara menanti orang besar mengalihkan kereta besarnya.(anda yang salah. siapa suruh parking di lorong belakang sekolah? Tidak mahu bersedekah kepada MBPJ kah?)
Di saat anda terperangkap dalam traffic jam, anda masih boleh mendengar radio and your Flip Flap is flapping happily for you^^
Di saat anda sedang sakit kepala, sakit hati, sakit jantung meleteri students anda di dalam kelas, anda terpandang buruh-buruh indonesia sedang berhati-hati meniti metal rod, memanjat sini sana macam spiderman di bawahterik mentari di tapak pembinaan sebelah maka bersyukurlah kerana anda tak perlu sesusah susah itu menyabung nyawa...Bersyukurlah. Alhamdulillah..